Saturday, March 31, 2012
Brené Brown: Listening to shame
Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. She spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions:
How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?
Friday, March 23, 2012
Saturday, February 25, 2012
Saturday, February 4, 2012
Friday, January 27, 2012
Sunday, January 22, 2012
Playing the piano for blind elephants
Paul Barton took his piano to the mountains of Kanchanaburi to play for some very old, injured and handicapped elephants, especially a blind elephant Plara who immediately stood behind the piano. Piara had his tusks removed and sold by his previous owner so has a serious infection by his ears - that on top of being blinded by sharp branches carrying logs.
Saturday, January 14, 2012
Recommend me your favourite videos
Please recommend videos especially on buddhism and spiritual topics. You can drop me an email at mindfulness36@hotmail.com with the video url links to share them here.
The Life Of The Buddha [Full BBC Documentary- HQ]
The word Buddha means "awakened one" or "enlightened one". The Buddha was an "ordinary" human like you and me before he became enlightened. Enlightenment is compared to waking up, because we suddenly experience a complete transformation of body and mind when we wake up. A Buddha is a person who has developed all positive qualities and eliminated all negative qualities. One could say that a Buddha represents the very peak of evolution, as he/she is omniscient or all-knowing. With his wisdom, a Buddha really understands the truth, whereas ordinary people live like in a dream, an illusion that prevents us from understanding reality properly.
"Our teacher, Sakyamuni Buddha, is one among the thousand Buddhas of this aeon. These Buddhas were not Buddhas from the beginning, but were once sentient beings like ourselves. How they came to be Buddhas is this.
Of body and mind, mind is predominant, for body and speech are under the influence of the mind. Afflictions such as desire do not contaminate the nature of the mind, for the nature of the mind is pure, uncontaminated by any taint. Afflictions are peripheral factors of a mind, and through gradually transforming all types of defects, such as these afflictions, the adventitious taints can be completely removed. This state of complete purification is Buddhahood; therefore, Buddhists do not assert that there is any Buddha who has been enlightened from the beginning."
His Holiness the Dalai Lama from 'The Buddhism of Tibet'
The historical Buddha, Shakyamuni or Gautama Buddha, lived about 2,500 years ago in India. However, he was not the first Buddha, and will not be the last either. He taught that during this eon (very long time period, maybe comparable to the life-time of the universe as we know it), there would be 1,000 fully enlightened Buddhas who would introduce Buddhism (after it has been totally forgotten). The numbers one to three in this eon are Krakucchanda, Kanakamuni, Kashyapa, then comes Shakyamuni (the historical Buddha some 2,500 years ago), and the next Buddha will be called Maitreya.
SHAKYAMUNI BUDDHA'S LIFE STORY
Prince Siddharta Gautama was born some 2,500 years ago as a prince in what is now called Lumbini in Nepal. At his birth, many special signs appeared. His father asked a sage living in his kingdom for advice on his son. The sage predicted that Gautama would become either a great King or a great spiritual teacher.
The King wanted his son to be his successor and tried to keep him far away from all matters of life that could incline him to a spiritual life. Gautama usually spent his life in his father's palace, surrounded by all the possible luxuries of the time. He proved to be a special child, being quite intelligent as well as an excellent sportsman. He married to a beautiful woman he loved, and they had a son.
When Gautama was 29 years old, he discovered there was much suffering in the world around him. Traditionally it is explained that he suddenly recognised the problems of sickness, old age and death when visiting the city. Being shocked by the suffering of all living beings, he decided to search for way to end it. He left his wife and child, the palace and even his royal clothes, and started out on a spiritual quest.
Gautama studied under various teachers and followed their practices until he mastered them all. His first teacher was Alara Kalama who taught a form of meditation leading to an exalted form of absorption called "the state of no-thingness", a state without moral or cognitive dimension. Gautama saw this was not going to solve suffering, and continued his search.
The next teacher was Udraka Ramaputra who taught him meditative absorption leading to "the state of neither perception nor non-perception". Again, Gautama realised this was not the state he was looking for. (Both Alara and Udraka are by some scholars considered to be Jain followers.)
Next, he tried extreme ascetic practices at Uruvilva in North India, with five other ascetics who turned into his followers. In the end, Gautama nearly died of starvation.
After about six years of searching, he realised that just wearing down his body did not generate new insights, but rather leads to weakness and self-destruction. When he decided to give up extreme asceticism, his five students left him.
The 'Bodhi' tree in Bodhgaya
The Sarnath stupa, location of the first teachings
He then sat down in a place now called Bodhgaya (North India) under a Bodhi-tree and decided not to get up anymore until he discovered the truth. Just a short time later, he became a fully enlightened Buddha. This means that he actualised all positive potentials of a sentient being and rid himself of all negative qualities. With this, he realised the true nature of existence and suffering (emptiness), and how suffering can be ended. (On the right is a descendant of the original Bodhi tree in Bodhgaya.)
Seven weeks after enlightenment, the Buddha gave his first discourse in Sarnath, near Varanasi (see image below right). Here he taught the 4 Noble Truths. The Buddha continued to teach during his life, until passing away at the age of 81.
The Buddha once summarised his entire teachings in one sentence:
"I teach about suffering and the way to end it".
The main disciples of the Buddha are also known as the Great Arhants: Shariputra, known for his understanding of the Abidharma teachings; Maudgalyayana, known for his psychic powers; Mahakashyapa, the great ascetic; and Ananda, the personal attendant of the Buddha who recalled every word the Buddha spoke.
The Buddha's life is also sometimes summarized in the so called 'Twelve Deeds of the Buddha'. See the Samye website for a description of these.
People often wonder if it was not selfish from the Buddha to leave his wife and child, and the rest of his family on his spiritual quest. Of course, on the short-term it may have caused especially his wife much sorrow, however, as is nicely recounted at the Buddha Mind website, all his family members achieved enlightenment. One of the important annual Buddhist festival days celebrates the Buddha's returning from the 'Heaven of the 33'; he went there to teach the devas of that realm, including his mother, so that she achieved enlightenment. So, it is easy to see that whatever suffering the Buddha caused to his family members turned into more then a blessing in the end.
(Source: http://viewonbuddhism.org/buddha.html
Last accessed on 15 January 2012)
Speeding around the world in 5 minutes
After quitting his job, photographer and artist Kien Lam took a trip around the world. Over the course of a year, he visited 17 countries and took 6,237 photographs. Wanting to share his epic journey with others, Lam put his photos together to create a kind of time-lapse video that has enthralled the Web.
In a little less than five minutes, viewers are treated to beautiful shots of the U.S., England, France, Portugal, Spain, Morocco, Egypt, Turkey, Jordan, Thailand, Indonesia, Japan, Argentina, Uruguay, Chile, Bolivia, and Peru.
On Lam's official site, he explains that he didn't really have an itinerary in mind when he set out.
"I had a direction I wanted to head and a goal of following the sun to get as many warm days as possible. 2010 was a particularly cold year in San Francisco and I just wanted to wear shorts and flip-flops as many days as possible to make up for that. I would usually figure out my next destination when I was ready to leave my current one. Sometimes it was a particular dish, sight or story that brought to the next city and sometimes it was the company I kept and our desire to travel together for just a bit longer."
It may have been one man's off-the-cuff trip, but viewers would be excused if they thought this was something produced by National Geographic. All told, Lam took 19 planes, 58 buses, and 18 boats to see what he wanted to see. And, according to his site, he did it on the cheap, staying in hostels for about $3 to $15 per night.
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